Archives for posts with tag: yoga class

How I prepared my Yoga Classes.

It always took me at least half an hour. I took my Yoga matt, sat down and thought about a theme how to begin the class. For example: “today we dedicate our Yoga Class to ill people. We sit down meditate and start mostly with downward facing dog…”

I think about the different poses try them out and look for good combination with smooth transitions. I write or draw them out in a paper so I don’t forget and bring it to the Class.

Here is an example. As you will see my keywords are a mixture of Sanskrit names,English and German 🙂

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Men and Yoga

The other day I went to a Yoga class, the first since 3 years and even it was a class for beginners and I am not, I enjoyed it very much. What I realised was that there were all women in the class.

Why is it that there aren’t as many men as women in the class?

Does anyone think that Yoga is a womens thing? Why? Because of the ‘Om Shanti’ singing in some classes? Is it because women are supposedly more flexible than men? Or because everyone think that when you are not flexible (like the others in the Yoga class) you do a fool of yourself and women don’t mind making a fool of themselves as much as men do?

Yoga was actually developed for men. For warriors, especially Hatha Yoga which deals mostly with body and breathing exercises that help the student to become aware of his or her internal states. Hatha yoga exercises help to make the body a healthy and strong resource for the student.

Yes, Yoga is good for everyone men and women especially Yoga offering so many different kinds. Everyone can find the one that suits him/her the best which is very important. It is important to know what you want and what feels good for your body. Always listen to your body. Everyone should try Yoga men, women, old, young kids and adolescents. The benefits of Yoga shouldn’t be ignored.

If everyone in this world would do Yoga, would it be a better place?

No, I don’t think so but we would be happier and healthier.

So what are you waiting for?

😉

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