How I prepared my Yoga Classes.

It always took me at least half an hour. I took my Yoga matt, sat down and thought about a theme how to begin the class. For example: “today we dedicate our Yoga Class to ill people. We sit down meditate and start mostly with downward facing dog…”

I think about the different poses try them out and look for good combination with smooth transitions. I write or draw them out in a paper so I don’t forget and bring it to the Class.

Here is an example. As you will see my keywords are a mixture of Sanskrit names,English and German 🙂