Archives for posts with tag: pose

REVOLVED TRIANGLE POSE

Image

There is Trikonasana the Triangle Pose without the twist and with a twist. In Yoga¬†you can find twists within every category of pose: standing, seated, inverted, and reclining. They are good and cleansing poses, working deeply on the internal organs in a “squeeze-and-soak” action. As you squeeze a sponge to rid it of dirty water, the twists squeeze the abdominal organs, forcing out toxins and waste. Then when you release the twist, fresh blood rushes into those organs, bathing the cells with oxygen and nutrients. The benefits are:

  • Strengthens and stretches the legs
  • Stretches the hips and spine
  • Opens the chest to improve breathing
  • Relieves mild back pain
  • Stimulates the abdominal organs
  • Improves sense of balance¬†

Information from Yoga Journal

Advertisements

Utkatasana Chair Pose

Image

Benefits:

  • Strenghtens your ankles
  • the legs muscles develope evenly
  • loosens inflexibility in the shoulders
  • the diaphragm lifts up and gives the heart a light massage

good pose for equestrians!

Yoga

Bhujangasana I (Cobra)

This pose is a ‘magic bullet’ for an injured spine and helps to bring displaced spinal discs back in order.
strengthtens the back and is great for expanding your chest.

Back bend poses make you happy.
Try!

Yoga

Adho-Mukha-Shvanasana
Downward Facing Dog

This pose is great for joggers or runners in general, it helps restore, brings energy back, helps against inflexibility in the heels and shoulders, strengthens your legs, triceps and shoulders, slows down your heartbeat and raises the spirit.

The longer you hold it the better!

ultimatemindsettoday

A great WordPress.com site

toemail

Pictures of toes, pictures of feet, making the world a better place, one foot at a time.

MH PHOTOGRAPHY

"You don't take a photograph, you make it" - Ansel Adams

attitudeiseverything

fashion, fitness, style, music, art, humour

Mahani Del Borrello

photography | illustration | art

The Bookshelf of Emily J.

life~lessons~literature

Perspective

It's not what you see, it's how you see it.

Lachlan + Cathy

Welcome to the House of Payne

t-shirts and street style gifted heroes

attitude, fashion, inspiration, design and menswear style

icameisawandwrote

life, health, yoga, food and fashion

Natalia Maks

Travel. See. Shoot. Learn.

sojomojo

art.photography.music.

shamanictracking

Opening doors to enhanced life experiences by uncovering the unseen

ariel rose suares

a collection of creative, inspiring and aesthetically pleasing designs!

A walk with my camera

all about human interests

Trendy Taste

Fashion Blog by Natalia Cabezas