Archives for posts with tag: love

You have to love yourself to be able to love someone else.

Everything starts within you, it’s all about you, your thoughts, your feelings your vibrations. If you feel negative about you, you automatically will attract negative things. If you don’t love yourself and you think you are not worthy any good you will lose everything and you will experience rejection. I am writing this because I have so many examples around me that show me that we become and feel what we think. Nobody says that it is easy to always think positive! Everyone has his lows, it’s normal, it’s ok but we shouldn’t waste too much time and energy with negativity.  Don’t surround yourself with negative people\friends they just take all the energy from you and they upload you with all their negative garbage. You don’t want nor need that. Nobody does!

Here some quotes I like a lot from Stephen Richards:

  • When you do what you fear most, then you can do anything
  • The only time you fail is when you fall down and stay down
  • The discontent and frustration that you feel is entirely your own creation
  • You willed yourself to where you are today, so will yourself out of it
  • For us to regard others as worthy, we have to begin by regarding ourselves as worthy.
  • A thought is a Cosmic Order waiting to happen.
  • Manifesting is a lot like making a cake. The things needed are supplied by you, the mixing is done by your mind and the baking is done in the oven of the universe.
  • Inaction creates nothing. Action creates success.
  • Poverty: a temporary financial low, curable by money.
  • You tap in to this oneness and become part of the universe as a whole.

Life is a song – sing it.
Life is a game – play it.
Life is a challenge – meet it.
Life is a dream – realize it.
Life is a sacrifice – offer it.
Life is love – enjoy it.

Sai Baba


Integrate Yoga in your everyday life!

(In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life.

They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life.) Yoga journal

Yama is about speaking and acting:

  • without violence
  • truthfull
  • without stealing

and noncovetousness, which practically means not to take, use or keep anything you don’t need.

Self-discipline, I think it is very important in our life, without it you can’t achive much.

Be aware of your breath. Breath in and out through your nose. Only if you are “overheated” or you want to cool down breath out trough your mouth.

Suck your belly in whenever you move or sit down.

keep your back straight!!

Relaxation is as important as work or exercise.


Never compare!

Be in the NOW, concentrate on what you are doing.

Respect yourself and others.

Stretch everything you can.


Believe. (in yourself,God,The One,The Universe)

Love what you do – and do what you love.

Yoga is life,love

NAMASTE; The gesture Namaste represents the belief that there is a Divine Spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. In Sanskrit the word is namah + te = namaste (Devnagari/Hindi: नमः + ते = नमस्ते) which means “I bow to you” – my greetings, salutations or prostration to you. Wikipedia

Yoga consists in Breath, Asanas (Yoga Poses) and Meditation

What is the Purpose of Yoga?

The Purpose is to keep your Body and Mind ‘healthy’ and this doesn’t mean just having a nice lean and toned body. It is about training it and keeping it in good shape but in connection with the mind. It is about controlling your Breath while practising the Asanas. The Breath is the unifing force between the mind and the body.

The Asanas in connection with the controlled Breath bring the Mind to peace and THIS is the objective. When your mind is at peace you are not thinking about anything, you are in the now, the present moment. Your mind is at one with your body.

The Asanas Practise train/prepare you, for Meditation.

Meditation is a mental technique,repetitively practiced for the purpose of attaining a subjective experience that is frequently described as very restful, silent, and of heightened alertness, often characterized as blissful.

The intention of a Yogin through meditation is that the mind becomes purified ,calm, tranquil, and luminous. Once the meditator achieves a strong and powerful concentration, his mind is ready to penetrate and see into the ultimate nature of reality, eventually obtaining release from all suffering. Samadhi/enleightenment.

Meditation means to become familiar with one’s Self” and has the strong implication of training the mind to be familiar with states that are beneficial: concentration, compassion, correct understanding, patience, humility, etc

Has ever happen to you that you woke up suddenly (NOT because of a nightmare or noisy neighbours) and your eyes were staring and your mind felt empty, peaceful?…..


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