Archives for posts with tag: energy

You have to love yourself to be able to love someone else.

Everything starts within you, it’s all about you, your thoughts, your feelings your vibrations. If you feel negative about you, you automatically will attract negative things. If you don’t love yourself and you think you are not worthy any good you will lose everything and you will experience rejection. I am writing this because I have so many examples around me that show me that we become and feel what we think. Nobody says that it is easy to always think positive! Everyone has his lows, it’s normal, it’s ok but we shouldn’t waste too much time and energy with negativity.  Don’t surround yourself with negative people\friends they just take all the energy from you and they upload you with all their negative garbage. You don’t want nor need that. Nobody does!

Here some quotes I like a lot from Stephen Richards:

  • When you do what you fear most, then you can do anything
  • The only time you fail is when you fall down and stay down
  • The discontent and frustration that you feel is entirely your own creation
  • You willed yourself to where you are today, so will yourself out of it
  • For us to regard others as worthy, we have to begin by regarding ourselves as worthy.
  • A thought is a Cosmic Order waiting to happen.
  • Manifesting is a lot like making a cake. The things needed are supplied by you, the mixing is done by your mind and the baking is done in the oven of the universe.
  • Inaction creates nothing. Action creates success.
  • Poverty: a temporary financial low, curable by money.
  • You tap in to this oneness and become part of the universe as a whole.


  • whatever is going on in your mind is what you are attracting
  • we are like magnets – like attract like. You become and attract what you think
  • every thought has a frequency. Thoughts send out a magnetic energy
  • your thoughts cause your feelings
  • happy feelings will attract more happy circumstances
  • It’s not “wishful” thinking

7th and last Fasting day.

  • 1st Fasting day = 57,5 kg
  • 7th Fasting day = 54,2 kg

3,5 kg in 7 days is ok nothing extraordinary but for me just fine as I am not overweight. I am 1,67m tall and for me personally my ideal weight is between 55kg and 56kg. I know that the more overweight you are the more you loose in that period of time or in general when you have some kg over and you start changing (hopefully for ever) your diet and doing more exercise with the purpose to loose weight, the first kg will go off so much easier and quicker till you reach a certain point where it gets harder and slower to loose some more. My husband for example did the fasting with me only 5 days and he lost double the amount, he lost 6kg that means that he had some more kg over than me and also other reasons, like more and bigger muscles which burn lots more fat and maybe the gens play a role here and there too.

I am very happy that today is my last day, as I am getting tired. I think I had enough. I am realising that when I was younger (about 7 years ago) the fasting felt a lot easier. I don’t know if it is because my life is so much different than 7 years ago or because I am older, never mind. I still enjoy and embrace every fasting journey as they are all different, every time feels different. It is – for me – a very good feeling that I am doing my body some good, I am cleansing it and you can see, feel and smell it. I can see and feel it most of all on my tongue. During fasting your body gets rid of all bad stuff through many ways:

  • stool
  • urine
  • mucosa
  • skin

At the beginning my skin gets dry but now is getting nice and radiant, I haven’t had any bowel movement since 3 days, my urine is clear and normal and mucosa, especially my tongue is grey and feels disgusting and dry, fortunately my breath is not as bad as I thought 😉

Here is a picture of my tongue – LOOK AWAY NOW IF YOU DON”T WANT TO SEE IT 🙂 to show how it can look, as much as I don’t like this picture it could be a lot worse, sometimes it can turn almost black. So if you decide to fast one day, don’t worry, it’s normal, this is part of the process.



I have to thank and apologise to my little daughter and my husband for being patient and just accepting my short temper and lack of patience during these days. They will have 3 months to enjoy me just the way I am a loving, caring and funny person with lots of patience! 😉 … till the next Fasting begins….

I may not made this fasting sound great, fun and enjoyable but I can assure you that the feeling after the fasting is glorious and the benefits are absolutely worth it. If you think you want to try it I recommend to read about it and inform yourself as accurate as possible.

I might go swimming or jogging in a minute, I feel full of energy!

Be healthy.


Start every day like this!
It’s not difficult, takes not long and it’s delicious.
Contains almost everything you need, gives you energy and make you feel good and happy. I’ve been doing this for almost 10 years now and don’t want to miss it!
Guten Appetit.


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