Archives for posts with tag: cleanse



There is Trikonasana the Triangle Pose without the twist and with a twist. In Yoga¬†you can find twists within every category of pose: standing, seated, inverted, and reclining. They are good and cleansing poses, working deeply on the internal organs in a “squeeze-and-soak” action. As you squeeze a sponge to rid it of dirty water, the twists squeeze the abdominal organs, forcing out toxins and waste. Then when you release the twist, fresh blood rushes into those organs, bathing the cells with oxygen and nutrients. The benefits are:

  • Strengthens and stretches the legs
  • Stretches the hips and spine
  • Opens the chest to improve breathing
  • Relieves mild back pain
  • Stimulates the abdominal organs
  • Improves sense of balance¬†

Information from Yoga Journal


1st day with food again after 7 days without.

Today (monday) I can have breakfast again which I have been looking forward to since sunday morning. I had a little portion of fresh fruit cut with muesli and natural yoghurt and a glass of caffe latte. OH MY GOD, what an explosion of flavours in my mouth! I closed my eyes and enjoyed every second I chew those wonderful fruits with the muesli and yoghurt. What a taste and what a sweetness!


This day – your 1st day after your fasting – is so super important that you are very aware of what you eat (should be light stuff like fruit, vegetables or soup) how much (really small portions) and if you still feel hungry and when are you actually satisfied. It is so easy to over eat just because it tastes delicious. I do this fasting not only to cleanse, detox and loose weight but also to retrain myself to eat with time, awareness and joy. The best days of fasting are absolutely the last fasting day and the first and maybe also the second day after fasting you feel so light and good and you are full of energy and control of yourself. yes, sir!


  • 1st fasting day = 57,4 KG
  • 2nd fasting day = 56,9 KG
  • 3rd fasting day = 55,6 KG
  • 4th fasting day = 55,3 KG

Even after a restless night I felt good in the morning, getting up wasn’t a problem at all. For breakfast I had a green tea and a freshly made melon juice but with so much more water than the fruit juice that you could hardly taste the melon but it was lovely and refreshing anyway and satisfying. I felt good so I decided to go jogging and run 5.5 km. It went alright but I must admit that my legs felt heavier than usual. Today I went to work and the hunger came back as soon as I started working but drinking my tea helped a lot. The hunger feeling is not strong but just constantly present, I hoped it would be gone by now. My mood is ok, not the best but not bad. I notice that I am just quickly agitated, my patience is sometimes non existent, but only sometimes and I don’t fancy having long conversations at the moment. At the moment I don’t feel tired at all and there is a big difference between me being tired and feeling weak. The weakness comes and goes. I think it depends on what you are doing and my skin is feeling nice and looking fresh at the moment but the tongue looks not good, just completely white, God knows whats coming out through my tongue. Another 3 days to go! Hope this night is better…


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