How to boost your metabolism (burn more fat)
- Eating three small meals with healthy snacks like: Bananas, Apples, Blueberries, Cherries fresh or dry and nuts in between will help keep blood sugar levels stable, improving appetite control and preventing overeating.
- eat more vegetables, salads and plenty of proteins (white meat,fish and pulses)
- do cardio workouts 3 times a week AND weights; Build up muscles they burn more calories.
- use coconut oil for cooking. no margarine and reduce butter intake.
- drink enough water (preferable still) during the day
- cook ;-0
- sleep enough (7-8 hours)
- be happy
