How to boost your metabolism (burn more fat)

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  • Eating three small meals with healthy snacks like: Bananas, Apples, Blueberries, Cherries fresh or dry and nuts in between will help keep blood sugar levels stable, improving appetite control and preventing overeating.
  • eat more vegetables, salads and plenty of proteins (white meat,fish and pulses)
  • do cardio workouts 3 times a week AND weights; Build up muscles they burn more calories.
  • use coconut oil for cooking. no margarine and reduce butter intake.
  • drink enough water (preferable still) during the day
  • cook ;-0
  • sleep enough (7-8 hours)
  • be happy
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